Three important Foods that will make you Stronger in Bed

It is common for men to be stressed about their performance in bed especially when they haven’t been in bed for some time.


For you to be strong in bed as a man you need to consume the following foods most of the time.




Meat contains proteins that build your body and give you energy for the perfect bedtime with your significant other.Take Alot of meat.Be sure not to lack it in most of your meals.




On an average as a man you should take at least two eggs a day.Eggs are affordable and easy to cook.They are worth it as the protein quantity in them build your strength and you’ll last long in bed.




You might despise this but trust me milk is the best when it comes to helping you to be better in bed.Drink a glass of milk per day and see changes.Remember you are what you eat.


For a better health and stronger body keep the above foods a routine in your diet. Do you think that these are the best  foods? Feel free to comment below.

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1 Comment
  1. Pete says

    Haha, buy the local herbs or visit daktari wa kutoka Kitui